-Understands shiftwork hazards, causes & consequences.

-Lifestyle ensures a healthy mind & body.

-Views shiftwork as a lifestyle choice.

-Finds a balance between disadvantages & advantages.

-Works with, not against, the body.

-Implements strategies to promote sleep quantity & quality.

-Implements strategies to reduce fatigue & promote alertness.

-Implements strategies to reduce stress.

-Has a good Physiological Profile.

-Manages risk factors.

-Influences work schedule and environment where possible.

-Gains cooperation of family & friends.

More information on each of these topics is provided in the publication ‘Working ‘Round the Clock: A Survival Guide for Shift and Night Workers.’