Sleep & Sleep Disorders
with Carolyn Schur
Sleep Better – Feel Better
Workplace health assessments and employee health assessments often include a question or two about sleep.
However, most organizations focus on exercise, smoking and diet and rarely address employee sleep concerns.
If you would like to help employees sleep better and feel better so that they can be more productive, consider offering one of the following presentations.
Presentations
This entertaining and informative presentation makes the case that our success is built on the benefits sleep offers and when we steal from sleep, we steal from our health, our well-being and our success.
Why sleep is so significant for health and well-being;
- the 5 biggest ’sleep stealers’
- the ’sleep fixers’ that will help you sleep better and feel better
- the formula that will take you from ‘Wahwahwahwah’ to ‘Zippideedoodah!’
Time Required: (2 hr)
Time Required: (1.5hr)
Time Requirement: (1.5 hours)
Time Required: (1.0 hrs)
Participants in this session will learn
- how physiology plays a role in the behavior
- two different morning strategies
- a critical bedtime strategy
- a strategy to ease the pain of waking
- how to stay sane and reduce conflict
Time Requirement: (1 hr)
Time Requirement: (1hr)
“This is such important information for our students (and staff!).
“Your presentation (Sleep Success for Seniors) was the best (our) folks have received. Some of them are sharing the information with people who were unable to attend.”
Professional Development
Courses are designed for health and wellness professionals, claims managers, EAP providers, occupational health nurses, health and disability plan providers who want to have a higher level of expertise about sleep and sleep disorders or who wish to incorporate this information into their practice or work with clients and employees.
Available Courses
Announcing! Sleep-U
A comprehensive sleep health education program for health and wellness professionals who wish to:
- increase their expertise
- add value for their clients
- broaden their service capabilities
Sleep-U will be of interest to those who provide:
- occupational health services
- return to work assessments
- health and wellness programs
- EAP or EFAP
- disability assessments
- executive medical/health assessments
- health promotion
- medical treatment
- psychiatric treatment
- natural health remedies
Sleep-U courses include:
- Foundations of Sleep and Sleep Health
- Assessing and Resolving Employee Sleep Problems
- Foundations of Sleep and Sleep Health!
- Learn about sleep, sleep disorders and sleep health. Apply this knowledge to reduce sick time/absenteeism and drug costs and improve employee health and well-being.
You will learn about:
- Physiology of sleep
- Circadian type
- Outcomes of poor sleep
- Sleep and mental health
- Sleep disorders
- Other sleep problems
- Shiftwork
Assessing and Resolving Employee Sleep Problems!
Though there are hundreds of tips and solutions offered for how to sleep better, none of them are of any value if you don’t know what is at the root of the sleep problem. Learn to do the assessments that uncover root causes and apply the appropriate solutions that will truly help your clients/employees sleep better and feel better.
Sleep-U – Foundations and Applications of Sleep Health! is a pre-requisite for this course.
