• 104 pgs - 8 1/2″ x 11″ - Cerlox bound
    • Module one: Shiftwork Hazard Causes and Consequences
    • Module two: Choosing Survival Strategies
    • Module three: Working with the Body Module four: How to Reduce Stress and Fatigue
    • Module four: How to Reduce Stress and Fatigue
    • Module five: How to Improve Quantity and Quality of Sleep
    • Module six: How to Gain the Cooperation of Your Family
    • Module seven: Adaptability - Who Will Survive
    • Module eight: Influence of Schedules and Workplace
    • Module nine: Review and Resources
    Working ‘Round the Clock will enable shift workers to:
    • Understand shiftwork hazards, causes, & consequences
    • Ensure a lifestyle that promotes a healthy mind & body
    • View shiftwork as a lifestyle choice
    • Work with the body, not against it Implement strategies to promote sleep quantity & quality Implement strategies to reduce fatigue & promote alertness
    • Learn how to reduce shiftwork-related stress
    • Determine their unique adaptability to shift work
    • Manage risk factors
    • Gain cooperation of family and friends
  • Book 1 of The Sleep Queen Series

    The Sleep Queen Series is a series of fictional fairy tales designed to engage adults in conversations about sleep and the issues surrounding sleep in our society. Fully illustrated and fun to read. Meet the cast of characters including the Sleep Queen, ‘Success’ the Dragon, the Prince of Productivity and his ugly sister, ‘Guilt’. See ‘Wisdom of the Wizard’ and ‘Start a Conversation’ to engage in a discussion about sleep and success. Carolyn Schur is a speaker, author and coach who works with people who want to

    Sleep Better - Feel Better – Work Better

  • $2.99

    Chasing Success is part of The Sleep Queen Series - a series of fictional fairy tales designed to engage adults in conversations about sleep and the issues surrounding sleep in our society.

    Fully illustrated and fun to read. Meet the cast of characters including the Sleep Queen, ‘Success’ the Dragon, the Prince of Productivity and his ugly sister, ‘Guilt’. See ‘Wisdom of the Wizard’ and ‘Start a Conversation’ to engage in a discussion about sleep and success. Carolyn Schur is a speaker, author and coach who works with people who want to

    Sleep Better - Feel Better – Work Better

    Amazon - Kindle Book - $2.99

    Order Now!
     
  • A ground-breaking work that explores for the first time the behavior of people we call “night owls” and “early birds.”Explains the physiological factors and cultural assumptions affecting behavior. Profiles night owls and early birds who share their experiences and strategies for living comfortably and for dealing with other night owls and early birds in their families and at work. Relevant information for family and marriage counselors and human resource managers.

    CHAPTER ONE: Introduction

    “Theories” About Being an Early Bird or a Night Owl Physiology Associated with Early Bird and Night Owl Behavior What Kind of “Bird” Are You? Can You Change the Way You Are? Sociology Associated with Early Bird and Night Owl Behavior Values Reflected in Language Teasing Beliefs about Types in the Population Changing the Social Order

    CHAPTER TWO: Characteristics and Daily Routines

    Preferred Daily Schedules Characteristic Reactions to Schedule Changes Profile of Morning Type (Early Bird) Profile of Evening Type (Night Owl) Characteristics and Daily Routines Night Owls in the Morning Night Owl Evening Routines Conversation with an Early Bird Daily Routines of Early Birds Physical Activity Social Events Self-Image Self-Image of Night Owls Self-Image of Early Birds Characteristic Work Behaviors Night Owls at Work Early Birds at Work Reasons Associated with Preferred Work Schedules Night Shifts Professions Chosen Other Characteristics

    CHAPTER THREE: Relationships at Home and Work

    How We View Each Other How Night Owls View Early Birds How Early Birds View Night Owls Conflict in Relationships Relationships with Spouses Relationships in the Workplace

    CHAPTER FOUR: Living comfortably with your daily rhythm

    Trying to Change Factors Affecting Adjustment How Well Are You Coping? Living Comfortably with Your Daily Rhythm Accommodating Families Coping in the Workplace Flexibility in the Workplace

    Available on Amazon in Kindle or paperback formats

    Order Now
  • The Most up-to-date source for:
    • managing fatigue
    • promoting alertness
    • reducing absenteeism
    • and accidents due to sleepiness and fatigue
    Hundreds of valuable ideas that will help you promote health and safety reduce absenteeism and sick time reduce injuries and errors reduce disability and health costs A must read for all managers and health and safety professionals!
  • The Most up-to-date source for:
    • managing fatigue
    • promoting alertness
    • reducing absenteeism
    • and accidents due to sleepiness and fatigue
    Hundreds of valuable ideas that will help you promote health and safety reduce absenteeism and sick time reduce injuries and errors reduce disability and health costs A must read for all managers and health and safety professionals! Book will be available by download after purchase is completed.
  • Poster & Bookmarks Package – (1 Poster and 25 bookmarks)

    • Promote alertness.
    • Improve productivity & well-being.
    • Use as a resource for short presentation.
    • Post in office, lunch room or work area.

    Quantity Price

    0 – 4 $ 15.95 to buy over 4 please send an email to orders@alertatwork.com with your contact information and the quantity you wish to purchase.
  • Shiftwise Posters Colorful and informative 10-set Poster series encourages shiftworkers to Sleep Better – Feel Better – Work Better

    • Colorful and informative 10-set Poster series encourages shiftworkers to Sleep Better – Feel Better – Work Better
    • Quick and easy way to get information to shiftworkers
    • Flexible for needs of 24/7 workplaces
    • Promotes positive self-care and lifestyle
    • On-going awareness
    • No scheduling conflicts
    • Use as focus of lunchbox series
    • Minimal investment for maximum results
  • Shiftwise Personal Posters Double the benefits with Personal Posters – miniature versions of the posters to distribute to individual employees and their families.
    • Insert in pay envelope
    • Distribute at meetings
    • Send home to families
  • Drive Alert! A Guide to Sleep and Fatigue Management

    “38 minutes that could save your life!”

    This CD will be of special interest to long-distance drivers and the companies that employ them.  This is the perfect way to ensure that drivers get vital information to overcome sleepiness and fatigue. Yet, you do not need to plan for costly on-site training. With the CD drivers can hear this vital information while they continue to keep the wheels rolling. AND, drivers can listen to it multiple times to reinforce the strategies that promote alertness while driving.[/one_half_last]