Profile of an Evening Type (Night Owl)

  • Goes to bed at 12:30 a.m. or later
  • Prefers to get up in the morning at 10:00 a.m. or later
  • Takes a long time getting out of bed – wakes very slowly – is grouchy when required to get out of bed earlier than preferred
  • Isn’t alert for some time after getting out of bed in the morning
  • Needs an alarm clock to wake
  • Prefers to finish things or work on something later in the evening or through the night if necessary
  • Participates in physical activity later in the afternoon or evening
  • (If so inclined) naps around 7:00 o’clock in the evening
  • Prefers to have lunch around 2:00 o’clock in the afternoon
  • (If forced to get up early for work) will revert to night owl schedule on the weekend or on days off
  • Will compensate for lost sleep by sleeping later in the morning
  • Prefers to work or do things later in the morning or later in the afternoon
  • Is usually awake and alert for late night social activities
  • Has an energy spurt after 9:30 p.m.
  • Finds travel east or change to earlier morning schedule a difficult adjustment
  • Finds travel west or change to later evening schedule an easier adjustment
  • May be chronically tired if forced to rise early over a long period of time
2018-01-27T18:42:50+00:00 By |Night Owl|