Working ‘Round the Clock: A Survival Guide for Shift and Night Workers

$29.95

104 pgs – 8 1/2″ x 11″ – Cerlox bound

  • Module one: Shiftwork Hazard Causes and Consequences
  • Module two: Choosing Survival Strategies
  • Module three: Working with the Body Module four: How to Reduce Stress and Fatigue
  • Module four: How to Reduce Stress and Fatigue
  • Module five: How to Improve Quantity and Quality of Sleep
  • Module six: How to Gain the Cooperation of Your Family
  • Module seven: Adaptability – Who Will Survive
  • Module eight: Influence of Schedules and Workplace
  • Module nine: Review and Resources

Working ‘Round the Clock will enable shift workers to:

  • Understand shiftwork hazards, causes, & consequences
  • Ensure a lifestyle that promotes a healthy mind & body
  • View shiftwork as a lifestyle choice
  • Work with the body, not against it Implement strategies to promote sleep quantity & quality Implement strategies to reduce fatigue & promote alertness
  • Learn how to reduce shiftwork-related stress
  • Determine their unique adaptability to shift work
  • Manage risk factors
  • Gain cooperation of family and friends
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