How to Be a Successful Shiftworker (2.5 hrs.)
Strategies for sleeping, eating and feeling better when doing shiftwork.
PowerUP! (1 hr.)
How to deal with sleepiness and fatigue and promote alertness to ensure safety.
Stress Less! (1 hr.)
Strategies to deal with stress and feel more in control
Sleep Success in Mid-Life (1.5 hrs.)
Addresses the factors that disrupt mid-life sleep patterns of women
Little Girls Play Nice (1 hr.)
Improve relationships and reduce conflict when working with or managing women
Do You See What I See? (1 hr.)
Understand your perceptions to improve communication with staff and patients
Shiftwork and Fatigue 101 – (3 hrs.)
for managers, human resource and health and safety professionals
Shiftwork Sleep Disorder
How to recognize it and what to do about it