Poor sleep and sleep deprivation are known to adversely affect health, performance and safety. Poor sleep and difficulty falling asleep are also associated with addictions. This may be because an addiction can impact sleep but it can also be the case that someone with a sleep problem develops an addiction.
Work stress can manifest for many reasons – long hours, work overload, unrealistic expectations, conflict and toxic workplace cultures to name just a few. If not curtailed, this stress can lead to burnout. Though commonly thought of as a condition of ‘emotional’ exhaustion, burnout can be considered as extreme emotional, physical and mental exhaustion. It [...]
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