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Carolyn Schur is a Sleep Expert and Speaker specializing in Shift Work Management, Conflict Resolution and Insomnia. Carolyn works with corporate clients and individuals offering education and sleep strategies to improve employee performance and personal quality of life. Contact Carolyn at 306-975-1114 / 1-866-975-1165

Try this ‘Fatigue Buster’

How to Help Tired Employees at Work Instead of having a ‘coffee’ break, employees should be encouraged to have a rest break. Though this looks like a deceptively simple position, it is an amazing ‘fatigue buster’. For employees that are physically fatigued or feeling tension in their upper back and shoulders, 10 minutes in this [...]

2017-01-10T16:09:01+00:00 By |Blog|

It’s Nurses Week – Take a Nap!

Nurses will appreciate the acknowledgment they get during Nurses Week, but instead of chocolates and flowers, consider a gesture that would enable a nurse to take a nap or get a full 7 -8 hours of sleep. You will be a hero and the nurse in question will be healthier and happier.

2016-06-14T21:48:41+00:00 By |Blog|

Early Morning Work Hours

In our ‘mad-rush’ world, we are always trying to find more time, more hours in a day. This has led to earlier and earlier start times for work. It is now quite common for those working regular day jobs to come to work at 6 or 7 o’clock in the morning. Radio and television stations, [...]

2016-06-14T21:51:23+00:00 By |Blog|

Too Tired To Care

What looks like an employee with a bad attitude may be an employee who is sleepy and/or fatigued. Providing great customer service relies on employees who are willing to go the extra step to meet customer needs, but sleepiness and fatigue can sabotage those efforts. Sleepy and fatigued employees: • can’t muster the physical and emotional [...]

2017-01-10T16:09:01+00:00 By |Blog|